Kindly note, at this time, 1:1 sessions are available to existing clients only. If you are interested in becoming a client, please book a Medical Nutrition Therapy or Power Nutrition ™ Initial assessment.

Peaceful Nutrition ™ combines the principles of yoga and nutrition science. It encourages you to explore the thoughts, feelings and sensations that drive you to nourish yourself.

As you move through your sessions the goal is for you to gain a greater awareness of your habitual eating and thought patterns that may prohibit you from cultivating a peaceful relationship with food, yourself and the world at large. Sessions are provided by a Certified Yoga Teacher who is also a board-certified Registered Dietitian with a Masters degree in Nutrition Science. Peaceful Nutrition™ is a unique alternative healing modality developed by Jennifer Carlson MS RDN CYT. It is not covered by your insurance.

Peaceful Nutrition™ Yoga and Mindfulness sessions:

Duration: Up to 60 minutes.

For the first 20 minutes you'll be guided through a 20-minute mindfulness-based meditation.  This is completely hands off.  Based on your preference, asana (yoga postures) and light stretching may be offered to you as options.  

 Afterwards you’ll explore how the practice of yoga can be used to cultivate personal balance and nourishment. Topics of discussion can include:

- Mindful eating

- Mindfulness based coaching

- Motivational Interviewing 

- Philosophy of yoga

- Meditation and grounding work

- Yoga for anxiety 

- General discussions of balanced eating and nutrition science.