The ABCs of Nutrition

The ABCs of Nutrition is an interactive coloring and activity book designed to help your preschooler develop healthy habits and a positive relationship with food—all while having fun! In this book, your child will discover foods inspired by different letters of the alphabet, along with easy-to-make recipes, creative activities, and playful learning moments that you and your little one can enjoy together.

As they explore each new food, kids will also build essential early learning skills like letter recognition, counting, and fine motor coordination. But the fun doesn’t stop there—this book also teaches them the value of nourishing their bodies in a way that’s enjoyable and stress-free. By inviting your little one into the kitchen and giving them space to explore food at their own pace, you’re helping them build confidence, curiosity, and a lifetime of healthy habits.

The ABCs of Nutrition also includes gentle mindfulness prompts to help children connect with their food and stay present in the moment, along with light movement activities inspired by yoga to support focus and body awareness.

So grab some crayons, wash some veggies, and make room at the counter—The ABCs of Nutrition is your fun and easy guide to growing strong bodies, curious minds, and healthy habits, one delicious letter at a time.