Holistic nourishment seeks to create balance and harmony within a person by promoting health and a sense of wholeness. It recognizes that each person’s needs are unique, and nourishment should be tailored to fit individual circumstances, preferences, and life stages. It emphasizes sustainable habits and practices that nourish every aspect of life for long-term well-being.

Mindfulness is a practice that involves paying attention to the present moment without judgment. It involves learning to develop and practice compassion towards oneself and others. It has its roots in Buddhist meditation, but it has also become a secular practice all over the world in recent years. In other words, mindfulness is separate from religion. Consider it to be a beneficial exercise for your mind that you can practice regardless of your religious beliefs.

In this planner there are monthly assessments and weekly assessments. Each assessment provides you with an opportunity to be mindful about what you need in your life for holistic nourishment. These assessments are meant to serve as ways to gain insight into the disharmony of your life so you can experience Peaceful Nutrition™.