Challenging Kundalini Yoga (8/19) 9:30-10:30
8/19/23 9:30-10:30AM
58 Main Street, Sturbridge MA
Calm your mind, feel uplifted & energized. Come for community Kundalini Yoga. A portion of the proceeds collected from each class will be donated to NamaStay Sober! This moderately active class combines breathing exercises, yoga postures, repetitive movements, meditation and mantra. There are times when it will challenge students to hold postures for several minutes at a time. As always, you are encouraged to participate at your comfort level.
8/19/23 9:30-10:30AM
58 Main Street, Sturbridge MA
Calm your mind, feel uplifted & energized. Come for community Kundalini Yoga. A portion of the proceeds collected from each class will be donated to NamaStay Sober! This moderately active class combines breathing exercises, yoga postures, repetitive movements, meditation and mantra. There are times when it will challenge students to hold postures for several minutes at a time. As always, you are encouraged to participate at your comfort level.
8/19/23 9:30-10:30AM
58 Main Street, Sturbridge MA
Calm your mind, feel uplifted & energized. Come for community Kundalini Yoga. A portion of the proceeds collected from each class will be donated to NamaStay Sober! This moderately active class combines breathing exercises, yoga postures, repetitive movements, meditation and mantra. There are times when it will challenge students to hold postures for several minutes at a time. As always, you are encouraged to participate at your comfort level.