Beautiful and Healthy Bodies come in a variety of shapes and sizes
Although it is true, and supported by science, that certain individuals do benefit from weight loss, I take a firm stance that beautiful and healthy bodies come in a variety of shapes and sizes. By this I mean, not all healthy bodies were meant to fit into a BMI of 18.5-24.9.
My work with clients suffering from severe eating disorders has transformed the way I view weight. It opened my eyes to a culture ridden with unhealthy weight bias and the damage to ones mind and body that can result. Weight is complex and BMI is just one number. Together you and I will discover a weight range and eating style that is healthy for you.