Peaceful Nutrition™
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Explore Nutrition and Yogic science.
In this blog, Registered Dietitian and Certified Yoga Teacher, Jennifer Carlson, shares the latest nutrition science behind whole foods and why you might want to add them to your diet. She also dives into the ancient practice of yoga, what modern day research has to say about it, and how it could improve your health!
DISCLAIMER: This blog is for entertainment and general education purposes only. Please note that content from adds on this site are not endorsed by Peaceful Nutrition Practice unless specifically noted. This blog is not intended to be used as personal health care advice. It offers a glimpse into certain topics, but please be mindful there is more to consider. For help managing your own health care needs please speak with your primary care provider. You can also book an appointment with me for any nutrition related help!
Kundalini Yoga
In this post I discuss what Kundalini Yoga is, the scientific research on it and why it might be something worth trying!
Compassion
In this post I explore the neurobiology of compassion and why a compassion meditation might be something worth trying! I also provide a free, virtual, 10 minute yoga class on compassion. Listen to it whenever you want!
What are you hungry for?
WHEN YOU WANT TO LOSE WEIGHT IT’S NOT UNCOMMON TO HEAR, “IT’S EASY, JUST EAT LESS”.
This is a naive statement. Healthy and sustainable weight loss is more involved than just “eating less”. There is a lot to consider. In this post I dive into how the yogic practice of mindfulness could be a useful tool for those looking to lose weight and keep it off.
Avocado
Hi! I’m a Registered Dietitian and Certified Yoga Teacher. My goal is to help busy people stay nourished and calm. In this blog post I offer you convenient ways to integrate avocado into your life. I also share with you some of the latest nutrition science of avocado and why you might want to add it to your diet!
Could yoga help you enjoy doing dishes?
Hi! I’m a Registered Dietitian and Certified Yoga Teacher with a Masters Degree in Science. My goal is to help people stay nourished and calm. In this blog post I explore how the practice of mindfulness might help you enjoy doing your dishes as well as provide you with potential health benefits.
Yoga Nidra for Weight Loss?
As a Dietitian I frequently see people for weight loss. While a nourishing diet obviously plays a crucial part, it’s not the only variable that has an effect on weight. There are other variables to consider. One variable is stress. Stress levels can increase cortisol. Long term elevations of cortisol are associated with obesity (A). As a Yoga teacher, I’m keenly aware of how yoga has helped many reduce their stress levels. So, the question I am to answer in this blog post is … Can yoga support weight loss?
Cacao for busy people
Hi! I’m Jennifer. I’m a Registered Dietitian and Certified Yoga Teacher. My goal is to help busy people stay nourished and calm through food and yoga. In this blog post I offer you 3 convenient ways to integrate cacao into your busy life.
